This circuit can be done with a Kettlebell or Dumbbell. Use what you have!
Keep it simple....Please warm up before you begin! Description below.
30 seconds ON, 30 seconds rest, 4 sets.
Movements:
Clean & Press (right then left)
Lunge & Pass Under
Swings
Pullover & Deck Squat- *modify to Pullover and Sit Up of needed
20 Minute Kettlebell Conditioning Circuit | |
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| People & Blogs Kanye West Stronger-392-DNC | Upload TimePublished on 7 May 2015 |
